Could taking a month off alcohol improve your health? A doctor shares 5 positive changes you can see
QUESTION: Hello Dr. Zac, I’m a regular drinker and I think I have a month sober. Some of my friends […]
Nutrition
Sales are up for Gen Z’s latest food obsession: cottage cheese
Curd is back and bitter than ever. Gen Z’s new food obsession is an old classic: cottage cheese. The low-fat,
ER doctor discovers how a medicine syringe can remove a splinter
Don’t let a patch get out of hand—a California ER doctor is sharing his simple removal hack. Dr. Joe Whittington,
This inexpensive food can lower blood pressure and improve sleep
Bring on the beans! A number of studies suggest that a healthy serving of black beans can help lower blood
Visiting Hunterdon County, NJ, was ranked one of the healthiest in the US
Life is a freshly for Michael Parisi. The World War II Army vet, who turns 102 on Oct. 6, told
“There is a landing strategy”
Here’s a tip that’s taking off. A flight attendant admitted that there is a “seating strategy” behind food service on
Preschool tablet use is associated with tantrums, more screen time
They have become iPad professionals. Preschoolers who use a tablet for fun may not learn to manage their emotions, leading
You’re eating apples wrong – washing fruit doesn’t remove pesticides, study finds
An apple a day … can fill your body with pesticides. A new study suggests that washing fruit, a precaution
Psychiatrist shows how to quickly break a panic attack
Never fear—a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes
Costco hits non-members who take advantage of deals – here’s how
Will Costco Become The Strictest Members Only Club Ever? The big retailer has announced plans to screen membership cards as